Podcast: UCalgary Mindfulness
UCalgary Mindfulness podcast presents Stepping Out of Reactivity, an eight-part mindfulness series. The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning.
Our first season is led by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C) and instructor Justin Burkett BN RN, Masters Student. Brought to you by the University of Calgary’s Campus Mental Health Strategy.
Campus Mental Health Educational Resources
Engage students, faculty and staff with information about mental health on campus in a variety of ways.
Find things like a Course Outline Statement, Student Mental Health Resource Slides and Workplace Mental Health Minute materials and more here.
Healthy Campus Alberta
Healthy Campus Alberta is a community of practice made up of committed individuals and organizations who have a shared mission to create an inclusive, collaborative, and community-integrated approach to mental health and wellness on campuses.