Podcast: UCalgary Mindfulness
UCalgary Mindfulness podcast presents Stepping Out of Reactivity, an eight-part mindfulness series. The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning.
Our first season is led by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C) and instructor Justin Burkett BN RN, Masters Student. Brought to you by the University of Calgary’s Campus Mental Health Strategy.